CAN GLUTEN-FREE PEOPLE EAT CHEESE, RICE, OR CHOCOLATE?
Going gluten-free can be confusing, especially when it comes to processed foods and hidden gluten sources. Let’s break down whether cheese, rice, and chocolate are safe for a gluten-free diet.
Most natural cheeses (cheddar, mozzarella, Swiss) are gluten-free. However, processed or flavoredcheeses, such as blue cheese or shredded cheesewith additives, may contain gluten.
Cheese – Generally Gluten-Free, But Be Careful
Rice – Naturally Gluten-Free
Rice, whether white, brown, or wild, is naturally gluten-free. However, rice-based processed foods like flavored rice mixes or sushi rice with added ingredients should be checked for cross-contamination.
Chocolate – Sometimes Safe, Sometimes Not
Pure dark and milk chocolate are gluten-free, but flavored chocolates and chocolate-based products (like cookies or truffles) might contain gluten. Always check labels for hidden gluten sources.
To ensure safety, look for gluten-free certifications and avoid cross-contaminated products.